Solfeggio Frequencies: 528 Hz, 432 Hz & The 9 Healing Tones

Solfeggio Frequencies: 528 Hz, 432 Hz & The 9 Healing Tones

Listen to all 9 Solfeggio Frequencies (174 Hz - 963 Hz). Free player and guide to the 'Healing Frequencies,' including the Miracle Tone (528 Hz).

What Are Solfeggio Frequencies?

Solfeggio frequencies are a set of specific tones that are believed by many to have spiritual and healing properties. While their historical connection to ancient Gregorian chants is debated, these frequencies have become a cornerstone of modern sound therapy, meditation, and mindfulness practices.

Proponents claim these tones can influence everything from DNA repair to emotional balance. Skeptics view them as placebo—but agree they are deeply relaxing.

Solfeggio Frequency Player

Click a frequency below to play the pure tone. Meditate on the sound and feel its effect.

Solfeggio Frequencies

Click any frequency to play. Click again to stop.

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All frequencies are pure sine waves. Use headphones for best experience.

The 9 Solfeggio Frequencies & Meanings

Here is the commonly accepted list of frequencies and their associated benefits:

The 6 Original Frequencies

  1. 396 Hz (UT) – Liberating Guilt and Fear: Used to clear grief and remove subconscious blockages. A grounding tone.
  2. 417 Hz (RE) – Undoing Situations and Facilitating Change: Used to clear negative energy and trauma. A frequency of fresh starts.
  3. 528 Hz (MI) – Transformation and Miracles: Known as the "Love Frequency." It is claimed (controversially) to repair DNA and bring positive transformation.
  4. 639 Hz (FA) – Connecting/Relationships: Used to enhance communication, understanding, and harmony in relationships.
  5. 741 Hz (SOL) – Expression/Solutions: Used to cleanse the body of toxins (electromagnetic or viral) and awaken intuition.
  6. 852 Hz (LA) – Returning to Spiritual Order: Used to awaken the Third Eye and raise awareness.

The 3 "Missing" Frequencies

  1. 174 Hz – Pain Relief: The lowest tone. Often deemed a natural anesthetic that grounds the body and relieves physical pain.
  2. 285 Hz – Tissue Healing: Believed to influence energy fields and help heal burns, cuts, and other physical damage.
  3. 963 Hz – Divine Consciousness: The "Frequency of the Gods." Associated with activating the Pineal Gland and connecting to universal oneness.

The Science (and the Myth)

The Myth: It is often claimed that these frequencies were used in ancient Gregorian chants (like the Hymn to St. John the Baptist) and were "lost" or suppressed by the church. The Reality: The term "Solfeggio" refers to the musical scale (Do-Re-Mi...). The specific Hz numbers listed above were popularized in the 1970s by Dr. Joseph Puleo based on numerological patterns in the Bible (repeating 3, 6, 9 sequences). They do not mathematically align with standard ancient musical tunings.

The Science: While claims of "DNA Repair" are not supported by mainstream science, Sound Therapy is real. Listening to pure, stable tones can:

  • Lower heart rate and blood pressure (Entrainment).
  • Reduce cortisol (stress hormone) levels.
  • Induce meditative states (Theta/Alpha brainwaves).

Whether the magic is in the specific number (528 Hz) or simply in the act of mindful listening, the result—deep relaxation—is beneficial.

How to Use These Tones

  1. Meditation: Play a tone in the background while meditating. Focus your attention entirely on the sound.
  2. Sleep: Use the lower frequencies (174 Hz, 396 Hz) as a sleep aid to ground yourself before bed.
  3. Creative Work: Use the higher frequencies (741 Hz, 963 Hz) to stimulate "flow states" and intuition.
  4. Don't Overdo It: 15–30 minutes is usually sufficient.

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