Sleep Sounds Mixer: White Noise & Nature Ambient

Sleep Sounds Mixer: White Noise & Nature Ambient

Create your perfect sleep environment. Mix White Noise, Rain, Ocean Waves, and Wind. Free online ambient sound mixer with sleep timer.

Build Your Perfect Sleep Soundscape

One size does not fit all when it comes to sleep. Some people need the deep rumble of Brown Noise to block traffic; others prefer the gentle hiss of White Noise to silence tinnitus.

Use our Sleep Sounds Mixer to layer different textures and create a custom ambience that works for you.

Interactive Mixer

Sleep Sounds Mixer

Mix ambient sounds for sleep, focus, or relaxation

Master Volume40%
Sleep Timer

Tips for Better Sleep

  • • Set a sleep timer to save battery and let sounds fade
  • • Brown noise is often preferred for deep sleep
  • • Mix sounds at low levels—less is more
  • • Use with [binaural beats](/guides/binaural-beats) for enhanced relaxation

Click any sound to add it to your mix. Adjust individual volumes for the perfect blend.

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Tip

How to use:

  1. Toggle sounds ON by clicking the icons.
  2. Adjust the volume sliders to blend them.
  3. Set the Sleep Timer so the audio fades out after you drift off.

Popular "Recipes" to Try

1. The "Stormy Cabin"

  • Rain: 80%
  • Thunder: 40%
  • Wind: 30%
  • Vibe: Cozy, sheltered, deep relaxation.

2. The "Deep Focus"

  • Brown Noise: 70%
  • Pink Noise: 20%
  • Vibe: Blocks out everything. Great for ADHD or studying in a noisy cafe.

3. The "Beach Nap"

  • Ocean Waves: 60%
  • Wind: 20%
  • Vibe: Rhythmic and breathing. Helps slow down your heart rate.

Why Mix Sounds?

Single sounds can sometimes be fatiguing or have "gaps" in their frequency spectrum.

  • White Noise covers high frequencies (voices, alarms).
  • Brown Noise covers low frequencies (rumbling trucks, footsteps).
  • Nature Sounds add texture and emotional comfort.

By layering them, you create a "full-spectrum" mask that blocks the widest possible range of disruptive noises.

Sleep Hygiene Tips

  • Consistency: Try to use the same sound mix every night. Your brain will start to associate that specific sound with "sleep time" (Pavlovian response).
  • Volume: Keep it as low as possible while still masking unwanted noise. If your ears ring the next day, it was too loud.
  • Darkness: Pair your soundscape with a blackout mask or curtains for maximum melatonin production.

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